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Starting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches 23.3 scaled(95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。

Crossfit Open 23.3 Scaled; Crossfit Open 23.3 Equipment List; CrossFit Open 23.3 Strategy. 1- Don’t Get Discouraged; 2- Drop The Bar Between Reps; 3- Stay Close to Chalk; 4。

For the scaled division, mark a tape line that measures 55 inches from the wall to the edge of the tape that is CLOSEST to the wall. The line must be 2 inches wide. 8 of 23. For scaled athletes,。

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El tatuaje de la muerte es un recordatorio de que la vida es finita y de que hay que alegrarse de cada momento. Significado y diseños de tatuajes populares (incluidos los homenajes, el。

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